People often ask me what about my morning routine. I usually answer that I meditate for 15--30 minutes before I do anything else, but that answer has always been tentative for me because what I mean may not be what people think when they think of meditati
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What Counts As Meditation?
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People often ask me what about my morning routine. I usually answer that I meditate for 15--30 minutes before I do anything else, but that answer has always been tentative for me because what I mean may not be what people think when they think of meditati